SHANTI NIWAS

Saigon


 
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Rachel teaches regular Gentle Hatha and Hatha Flow classes at the beautiful Yoga Pod in Thao Dien. Tucked away from the hustle and bustle of the city and surrounded by nature, Yoga Pod is the perfect place to turn inward and re-connect with yourself. Check out the latest schedule here and come along! 

Every Tuesday at 5pm, Rachel teaches a Mindful Movement and Meditation class at The ArcanStone in Binh Thanh. The class is free of charge and open to all levels, including complete beginners.

Rachel also offers affordable private classes from her cosy home studio space in the heart of Saigon. Whether you are a curious beginner or an established yogi, her classes cater to all. Rachel teaches a variety of styles of yoga and meditation in this comfortable and peaceful environment.

Traditionally, yoga was taught by one teacher directly to one student, allowing the time and space necessary for individualised guidance. One-to-one lessons are ideal for:

·  Achieving personal yoga goals  

·  Gaining knowledge of yoga beyond postures

·  Taking your existing practice deeper

·  Addressing specific physical, mental and emotional requirements

·  Rehabilitating injuries

·  Fine-tuning of alignment

·  Developing the confidence to join a group class

Rachel's customised lessons are tailored to meet the ever-changing needs of the individual, with the ultimate aim of restoring balance between the body and mind. The first consultation is free and all necessary equipment is provided, creating the perfect opportunity if you have always wanted to give a private lesson a try!